1-on-1 COACHING
Submit an Intake FormMETHODOLOGY
Developmental psychology is a subfield of psychology that focuses on the growth and changes in human behaviour, thinking, emotions, and social relationships over the course of a person's life. It examines various aspects of human development, including physical, cognitive, social, and emotional changes.
Mindfulness is a practice and state of being characterized by focused awareness of the present moment while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations without judgment. It involves being fully present and attentive to your experiences without getting caught up in worries about the past or anxieties about the future.
Energy work is a holistic and alternative approach to healing and well-being that is based on the concept of manipulating or balancing the body's energy fields to promote physical, mental, and emotional health.
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SPECIALIZAIONS
Christina works with females over the age of 10 on various mental health struggles, addressing the intersectionality of bio/psycho/social/emotional/spiritual factors. The foundation of Christinaās coaching is rooted in developmental psychology with the incorporation of mindfulness techniques and energy work for clients who are open to it.
Anxiety is a common and natural response to stress or perceived threats. It's a normal part of the human experience and can help individuals prepare for challenges. However, when anxiety becomes excessive, chronic, or uncontrollable, it can develop into an anxiety disorder, which can have a significant impact on a person's life.
Perfectionism is a personality trait characterized by a relentless pursuit of flawlessness and an exceptionally high standard for performance and achievement. While striving for excellence can be a positive trait, perfectionism, when taken to an extreme, can have negative consequences on a person's mental and emotional well-being.
A state of being or a condition in which various aspects of a person's life or circumstances are not in harmony or equilibrium. When there is a lack of balance, it can lead to stress, dissatisfaction, and difficulties in different areas of life.
People-pleasing refers to a pattern of behaviour where individuals go to great lengths to make others happy and gain their approval, often at the expense of their own needs, desires, and well-being. People-pleasers are motivated by a strong desire to avoid conflict, criticism, or rejection.
Pain management refers to the therapeutic approaches used to alleviate physical pain. It is a critical aspect of healthcare, as pain can have a profound impact on an individual's well-being and quality of life.
About Christina
Christina DeFranco has a background in Psychology and Kinesiology from York University. As a current Master of Psychotherapy student, Christina is offering Wellness Life Coaching to help individuals improve the quality of their lives.
Christina also has an extensive continuing education background as a Yoga Teacher, Yoga Psychology Specialist, Reiki Practitioner, and Mindfulness Meditation Teacher.
With first-hand experience as a Type A-overachieving-perfectionist, Christina is looking forward to helping people who are seeking more balance in their lives to prevent or recover from burnout.
Christina understands the power of mental health support as therapy helped her thrive after her diagnosis with a Generalized Anxiety Disorder. Additionally, Christina was diagnosed with Endometriosis in her young adulthood and has since worked with many chronic pain sufferers to help them overcome the challenges associated with pain management.
