MOVEMENTĀ
MEMBERSHIP
YOGA - STRENGTH TRAINING - CARDIO
UNLIMITED ONLINE MOVEMENT MEMBERSHIP
Join Movement Specialist Christina DeFranco on-demand in the recorded video library.
Video Library
Access to the video library featuring overĀ 350 classes.Ā Ā
-
All Levels Yoga Flow
- Deep Stretch and Stress Release
- Strength Training
- Dance Cardio
- Chair Yoga
- Myofascial Release
- Guided Meditation
- + more!
Feedback From REAL Students!
"I would not be moving if it were not for Tina."
I have been participating in Tina's yoga classes for several years now and she is a wonderful, loving, and compassionate young woman who focuses on the wellbeing of all her yogis, particularly the mature yogi. She has a vast knowledge of the functions of the body and gears each practice to a different area to make sure the overall body is kept mobile. Each class has something different to offer. Tina offers at least three alternatives to each pose to ensure everyone can participate to the best of their ability. She always emphasizes that the practice is 'ours' and we should keep it in our own comfort and ability zone. I have a difficult back issue and I would not be moving if it were not for Tina. We all just love her.
Marilynn G.
"Every class is unique."
Classes are great. I was introduced to these classes by a good friend during Covid lockdowns, and they couldnāt have been a better gift for the mind and body.Ā