Episode Seven: Delayed Onset Muscle Soreness for Aging Bodies
In this episode, Christina shares what Delayed Onset Muscle Sorenes (DOMS) is and how it’s beneficial for building muscle. She explains how DOMS occur, how to avoid pushing into pain, and how to recover effectively.
Take the FREE Quiz to see which class is right for you: https://quiz.tryinteract.com/#/62523e2e40473f0018a2a133
Show Notes: https://www.rootedtreewellnessstudio.com/podcast
