Episode Six: My Philosophy for Movement
In this episode, Christina shares her philosophy of movement as it relates to the older adult population. She poses important questions to help you get curious about your wellness and movement goals.
Take the FREE Quiz to see which class is right for you: https://quiz.tryinteract.com/#/62523e2e40473f0018a2a133
4-Week Myofascial Release Course: https://rooted-tree-wellness-studio.teachable.com/p/4-week-myofascial-release-series
Show Notes: https://www.rootedtreewellnessstudio.com/rooted-in-wellness-as-we-age
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