Episode Four: What is Fascia and How Can it Impact the Daily Pain we Experience?
In this episode, Christina gives a full overview of Fascia and how it impacts the daily pain we experience. We look at what fascia is, what it's made of, the main role of fascia in the body, the positive effects of fascia, and how to improve your fascia.
4-Week Myofascial Release Course: https://rooted-tree-wellness-studio.teachable.com/p/4-week-myofascial-release-series
