Episode One: All About: Rooted in Wellness as We Age

Welcome to the Rooted in Wellness as We Age Podcast!

This podcast is hosted by Christina DeFranco, a Movement Specialist for Mature Bodies, with a background in Psychology and Kinesiology.

Her life’s mission is to help reduce pain, improve quality of life, and increase independence as we age.

On this podcast, we will be exploring various facets of wellness with Christina and special guests to get to the root of what makes us well.