Episode Nineteen: Simple Habits for a Happier Life

In this episode, Christina shares five science-based habits that can instantly improve your happiness and quality of life. Check out our Mindfulness Subscription to enhance your mindfulness practice on a consistent basis: https://www.rootedtreewellnessstudio.com/mindfulnesssubscription www.rootedtreewellnessstudio.com [email protected] @rootedtreewellnessstudio