Season 2
Episodes
Episode Nineteen: Simple Habits for a Happier Life
In this episode, Christina shares five science-based habits that can instantly improve your happiness and quality of life. Check out our Mindfulness Subscription to enhance your mindfulness practice on a consistent...
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Episode Eighteen - The Effectiveness of Mindfulness: It's more than a buzz word
In this episode, Christina explains the deeper purpose behind creating a consistent mindfulness practice. You'll learn the psychological, cognitive, and physical benefits and what you need to do to truly see an impact...
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Episode Seventeen: Understanding Cognitive Decline and How to Minimize it
In this episode, Christina explains Mild Cognitive Impairment (MCI) and how we can minimize our likelihood of cognitive decline as we age. Looking to improve your cognitive health?
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Episode Sixteen: Understanding Hip Snapping/Popping
In this episode, Christina explains why people experience hip clicking/popping, also known as Snapping Hip Syndrome. You'll learn why it happens, when to get it professionally checked, and how you can help improve it!...
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Episode Fifteen: The Different Types of Yoga: How to Pick the RIGHT Class For You
In this episode, Christina explains the various styles of yoga, from Vinyasa to Iyengar. This information will help you make an educated decision on how to choose which yoga class is best for you and your needs. Take...
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