Season 1
Episodes
Episode Fourteen: The Fear of Fat
In this episode, Christina discusses the fear of fat and why fat is actually necessary! It’s time we recognize that healthy does not come in one size or shape. Let’s learn about the benefits of fat and how to know...
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Episode Thirteen: Why You Should Practice the Yogic Breath
In this episode, Christina explains what the yogic breath is, the benefits of the yogic breath, and how it applies to your life off the mat.
Show Notes:...
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Episode Twelve: Chakra Basics 101
In this episode, Christina shares the basics of chakras and how the energetic body is just as important as the physical body when looking at your overall wellness. If you’ve never heard of chakras or are looking for a...
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Episode Ten: You Are the Expert of Your Own Body
In this episode, Christina reminds you that you are the CEO of your life. In the past, there was a power dynamic that made people of authority the experts, but today we are re-claiming autonomy over our own...
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Episode Nine: The Positive Effects of Laughter
In this episode, Christina explains the short-term and long-term effects of laughter. She dives into the research available and shares from her personal experience, as well as scientific findings.
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Episode Eight: How your Chronological vs. Biological Age Impacts your Health
In this episode Christina explains what chronological and biological age means, as well as how they relate to our well-being. She shares important research about our biological age and changes we can make to create a...
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Episode Seven: Delayed Onset Muscle Soreness for Aging Bodies
In this episode, Christina shares what Delayed Onset Muscle Sorenes (DOMS) is and how it’s beneficial for building muscle. She explains how DOMS occur, how to avoid pushing into pain, and how to recover...
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Episode Six: My Philosophy for Movement
In this episode, Christina shares her philosophy of movement as it relates to the older adult population. She poses important questions to help you get curious about your wellness and movement goals.
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Episode Five: 5 Lessons I’ve Learned From My Students
In this episode, Christina shares five lessons she’s learned from the wisdom of her mature students. If you in need of some inspirational reminders, then this is the episode for...
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Episode Four: What is Fascia and How Can it Impact the Daily Pain we Experience?
In this episode, Christina gives a full overview of Fascia and how it impacts the daily pain we experience. We look at what fascia is, what it's made of, the main role of fascia in the body, the positive effects of...
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Episode Three: Being Open to Unlearning, Relearning, and Learning
In this episode, Christina invites you to explore the power of unlearning, relearning, and learning. She shares information and stories of how the world and the information we know is constantly evolving and...
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Episode Two: The Problem with How Western Medicine Approaches Wellness for Mature Bodies
In this episode, Christina discusses the limitations she sees in the Western medical approach to wellness. She goes deep into the unmet needs of mature bodies in the wellness space and some of the harmful narratives...
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