*LIMITED TIME: FREE MINI-COURSE and E-BOOK*
Struggling with stress and overwhelm?
Five techniques to help you find freedom from stress in only five breaths (yes, it's that fast!)
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These breathing techniques will help you:
✔ Reduce blood pressure
✔ Become less reactive
✔ Improve your mood
✔ Gain more clarity
âś” Have more energy
Click Here to Feel Better!
About Your Guide: Christina DeFranco
Christina is the founder of ContinU Wellness Studio. With a background in psychology and kinesiology, Christina combines the mind and body to help improve quality of life. She is a lifelong learner and holds certifications as a 500-hour Registered Yoga Teacher, a Mindfulness Meditation Teacher, a Yoga Psychology Specialist, a Reiki Practitioner, and more.
Christina's passion is to help humans improve their health and happiness through holistic modalities.Â
Click Here to Feel More Calm!