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Struggling with negative thinking?
Guided Socratic questions to challenge and reframe negative thoughts.
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This workbook will help you:
✔ Restructure negative thoughts
✔ Minimize your inner critic
âś” Less anxiety
✔ Improve your mood
✔ Increased confidence
I'm ready to shift my mindset!
About Your Guide: Christina DeFranco
Christina is the founder of ContinU Wellness Studio. With a background in psychology and kinesiology, Christina combines the mind and body to help improve quality of life. She is a lifelong learner and holds certifications as a 500-hour Registered Yoga Teacher, a Mindfulness Meditation Teacher, a Yoga Psychology Specialist, a Reiki Practitioner, and more.
Christina's passion is to help humans improve their health and happiness through holistic modalities.Â
I'm ready to shift my mindset!