All Episodes
Episodes
Episode Thirty One: 4 Types of Aging - Chronological, Biological, Psychological, and Social
In this episode, Christina explains the four types of aging (chronological, biological, psychological, and social.) Learn how these different types of aging impact your quality of life and how you can improve them!
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Episode Thirty: What is Sarcopenia and How We Can Prevent/Improve It
In this episode, Christina explains what Sarcopenia is, what causes it, why we should care, and the two scientifically proven ways to PREVENT and REVERSE it!
Join our FREE Open House week on Zoom from Monday, April...
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Episode Twenty-Nine: A Basic Guide to the Nervous System
In this episode, Christina give an overview of the Nervous System and how it impacts your health. She discuss the importance of both the sympathetic and parasympathetic nervous systems as well as teaching you signs to...
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Episode Twenty-Eight: Knee Pain? Your Feet May Be The Problem
In this episode, Christina discusses the kinetic chain and how your feet may be the reason you're experiencing knee pain. Learn what to look for and how to improve your knee pain by addressing your feet as the root...
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Episode Twenty-Seven: Five Books for Personal Growth and Wisdom
Here are five books you should consider adding to your reading list!
Join 'The Four Agreements' book club in April 2023: https://www.rootedtreewellnessstudio.com/book-club
www.rootedtreewellnessstudio.com...
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Episode Twenty-Six: Five Quotes That Will Change Your Perspective
In this episode, Christina shares five quotes that will change the way you see the world around you. Listen to this episode while you clean or go on a walk to receive a mindset shift that we would all benefit...
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Episode Twenty-Five: What is Spiritual Psychotherapy and How Can it Transform You with Casey Stevens
Casey Stevens is a clinically trained and mystically guided Spiritual Psychotherapist with over a decade of clinical experience. Join us as she explains the work she does to help people heal and dispels the...
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Episode Twenty-Four: Top Sleep Tips
In this episode, Christina breakdown some of the top sleep tips that you may have forgotten or stopped doing. Listen to this video for a quick reminder on how to improve your sleep through easy lifestyle...
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Episode Twenty-Three: What is the 4-7-8 Breathing Technique
In this episode, Christina explains what the 4-7-8 breathing technique is, who invented it, the benefits, and how to start doing it. Many people swear by this technique to help them sleep. Give it a try and see if you...
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Episode Twenty Two: The Five Stages of Aging
In this episode, Christina breaks down the five stages of aging used by many medical professionals. She discusses the positives of understanding the stages, as well as the limitations it presents. Furthermore, learn...
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Episode Twenty-One: What is 'OM' and Why is it Incredibly Powerful?
In this episode, Christina shares what 'OM' is and brings light to the current research behind chanting. Learn more about vibration, frequency, and the healing power of sound.
Check out the Chakra episode here:...
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Episode Twenty: How to Have a Person-Centred Approach in Group Movement Classes
In this episode, Christina opens a discussion on how we can make group movement classes more accessible from the perspective of students and teachers. This open dialogue touches on important subjects such as advocacy,...
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