All Episodes
Episodes
Episode Nineteen: Simple Habits for a Happier Life
In this episode, Christina shares five science-based habits that can instantly improve your happiness and quality of life. Check out our Mindfulness Subscription to enhance your mindfulness practice on a consistent...
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Episode Eighteen - The Effectiveness of Mindfulness: It's more than a buzz word
In this episode, Christina explains the deeper purpose behind creating a consistent mindfulness practice. You'll learn the psychological, cognitive, and physical benefits and what you need to do to truly see an impact...
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Episode Seventeen: Understanding Cognitive Decline and How to Minimize it
In this episode, Christina explains Mild Cognitive Impairment (MCI) and how we can minimize our likelihood of cognitive decline as we age. Looking to improve your cognitive health?
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Episode Sixteen: Understanding Hip Snapping/Popping
In this episode, Christina explains why people experience hip clicking/popping, also known as Snapping Hip Syndrome. You'll learn why it happens, when to get it professionally checked, and how you can help improve it!...
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Episode Fifteen: The Different Types of Yoga: How to Pick the RIGHT Class For You
In this episode, Christina explains the various styles of yoga, from Vinyasa to Iyengar. This information will help you make an educated decision on how to choose which yoga class is best for you and your needs. Take...
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Episode Fourteen: The Fear of Fat
In this episode, Christina discusses the fear of fat and why fat is actually necessary! Itâs time we recognize that healthy does not come in one size or shape. Letâs learn about the benefits of fat and how to know...
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Episode Thirteen: Why You Should Practice the Yogic Breath
In this episode, Christina explains what the yogic breath is, the benefits of the yogic breath, and how it applies to your life off the mat.
Show Notes:...
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Episode Twelve: Chakra Basics 101
In this episode, Christina shares the basics of chakras and how the energetic body is just as important as the physical body when looking at your overall wellness. If youâve never heard of chakras or are looking for a...
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Episode Eleven: Are Bars or Individual Weights Better?
In this episode, Christina answers a question from an RTWS student who wanted to know whether they should invest in a weighted bar or individual weights for their at-home strength training. Christina dives deep into...
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Episode Ten: You Are the Expert of Your Own Body
In this episode, Christina reminds you that you are the CEO of your life. In the past, there was a power dynamic that made people of authority the experts, but today we are re-claiming autonomy over our own...
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Episode Nine: The Positive Effects of Laughter
In this episode, Christina explains the short-term and long-term effects of laughter. She dives into the research available and shares from her personal experience, as well as scientific findings.
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Episode Eight: How your Chronological vs. Biological Age Impacts your Health
In this episode Christina explains what chronological and biological age means, as well as how they relate to our well-being. She shares important research about our biological age and changes we can make to create a...
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