All Episodes
Episodes
Episode Seven: Delayed Onset Muscle Soreness for Aging Bodies
In this episode, Christina shares what Delayed Onset Muscle Sorenes (DOMS) is and how it’s beneficial for building muscle. She explains how DOMS occur, how to avoid pushing into pain, and how to recover...
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Episode Six: My Philosophy for Movement
In this episode, Christina shares her philosophy of movement as it relates to the older adult population. She poses important questions to help you get curious about your wellness and movement goals.
Take the FREE...
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Episode Five: 5 Lessons I’ve Learned From My Students
In this episode, Christina shares five lessons she’s learned from the wisdom of her mature students. If you in need of some inspirational reminders, then this is the episode for...
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Episode Four: What is Fascia and How Can it Impact the Daily Pain we Experience?
In this episode, Christina gives a full overview of Fascia and how it impacts the daily pain we experience. We look at what fascia is, what it's made of, the main role of fascia in the body, the positive effects of...
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Episode Three: Being Open to Unlearning, Relearning, and Learning
In this episode, Christina invites you to explore the power of unlearning, relearning, and learning. She shares information and stories of how the world and the information we know is constantly evolving and...
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Episode Two: The Problem with How Western Medicine Approaches Wellness for Mature Bodies
In this episode, Christina discusses the limitations she sees in the Western medical approach to wellness. She goes deep into the unmet needs of mature bodies in the wellness space and some of the harmful narratives...
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Episode One: All About: Rooted in Wellness as We Age
Welcome to the Rooted in Wellness as We Age Podcast!
This podcast is hosted by Christina DeFranco, a Movement Specialist for Mature Bodies, with a background in Psychology and Kinesiology.
Her life’s mission is to...
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