Gen Z Therapist

forType A's

You're tired of holding it all together while silently suffering.

I help high-achieving Gen Zers slow down, unlearn the pressure to be perfect, and find themselves again.

Gen Z Therapist

forType A's

You're tired of holding it all together while silently suffering.

I help high-achieving Gen Zers slow down, unlearn the pressure to be perfect, and find themselves again.

If you're looking for a space to slow down, unlearn the hustle, and reconnect with who you really are — you're in the right place.

ContinU with Christina is where high-achieving Gen Zers come to unlearn the pressure, perfectionism, and performance mindset they’ve been praised for — but that no longer serve them. Rooted in warmth, depth, and realness, we hold space for ambitious young adults to slow down, feel seen, and reconnect with their inner selves.

We offer evidence-based therapy, movement, mindfulness, meditation, and more to support deep, lasting change. This is a space where high achievers can slow down, feel safe to unlearn conditioned beliefs, and begin to build a more compassionate relationship with themselves.

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We offer individual and group therapy sessions to help you navigate life’s challenges and cultivate emotional resilience. Through yoga and movement, we guide you to reconnect with your body and release tension. Our mindfulness and meditation practices provide tools for awareness, inner calm and self-compassion. Additionally, we offer psychoeducation through courses and workshops to empower you with the knowledge and skills for lasting growth.

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Registered Psychotherapist (Qualifying), 500hr Yoga Teacher, Certified Mindfulness Meditation Practitioner, Nature Lover, Chronic Illness Warrior, + Dog Mom

Hey there.

I'm Christina.
Your biggest cheerleader and wellness bestie.

I know what it’s like to push through pain with a smile and strive for more even when you're running on empty. If you’re curious how my own healing journey shaped the way I support others, head over to my About page.

MUST HAVE'S:

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Amazing Freebie #1

Find Freedom From Stress in 5 Breaths

Struggling with stress and overwhelm? Five techniques to help you find freedom from stress in only five breaths (yes, it's that fast!)

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Amazing Freebie #2

Cognitive Restructuring Workbook

This workbook guides you through using Socratic questions to challenge and reframe negative thoughts, promoting a healthier and more balanced mindset.

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Individual Therapy

Individual therapy is a space just for you — to slow down, unpack what’s weighing on you, and reconnect with who you are. Whether you're navigating anxiety, stress, burnout, perfectionism, people pleasing or just feeling stuck, I offer warm, collaborative support grounded in evidence-based practices to help you feel more clear, confident, and connected.

Therapy is offered virtually. Open to Canadian clients in ON, BC, AB, SK, NU, and MB.

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