Our mission is to promote well-being across all stages of life, inspiring individuals to embrace a holistic approach to health and happiness.
Our mission is to consciously create safe and accessible wellness services for females throughout all life stages.
We offer a range of holistic practices, such as yoga, meditation, counselling, and coaching.
OUR SERVICES
Comprehensive Wellness Expert: movement and mindfulness specialist, psychotherapy candidate, and speaker.
Hey there. I'm Christina.
The founder of ContinU Wellness Centre
"I would not be moving if it were not for Tina."
I have been participating in Tina's yoga classes for several years now and she is a wonderful, loving, and compassionate young woman who focuses on the wellbeing of all her yogis, particularly the mature yogi. She has a vast knowledge of the functions of the body and gears each practice to a different area to make sure the overall body is kept mobile. Each class has something different to offer. Tina offers at least three alternatives to each pose to ensure everyone can participate to the best of their ability. She always emphasizes that the practice is 'ours' and we should keep it in our own comfort and ability zone. I have a difficult back issue and I would not be moving if it were not for Tina. We all just love her.
Marilynn G.
Not sure which offering is right for you?
Book a free consult with one of our team members!
Join Our Community!
We share informational resources via email to help improve your quality of life. Get first access to our movement videos on YouTube, podcasts, blog posts, and more!
